Every Great Story Has a

Turning Point – This is Yours

Find Strength, Clarity & Healing Through Online Therapy

Life is like a movie—you’re the main character, facing challenges that feel impossible to overcome. Maybe you’re stuck in a loop of anxiety, weighed down by depression, or haunted by past trauma. But every great protagonist has a breakthrough moment. The moment they decide to seek help and rewrite their story. That moment starts now.

  • No pressure, just a conversation
  • Your journey, your pace
  • Real change starts with just one step

Every Hero Faces Struggles—But They

Don’t Face Them Alone

Online and In-Person Therapy to Support Your Story of Change

Every compelling story has its conflicts. The weight of stress, self-doubt, and fear can make it feel like there’s no way forward. But therapy helps you navigate the plot twists and find new direction. Like a movie your healing journey should be both enjoyable and transformative.

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Movie Therapy

Imagine your life through the lens of a movie, with you as the hero.

I use films and TV shows to help you gain new perspectives on your emotions and experiences, empowering you to overcome obstacles just like your favorite characters.

Expressive Art Therapy

Sometimes, words aren’t enough to express what you feel.

Through creative activities like drawing, painting, and music, I offer you a safe outlet to express your emotions and foster emotional growth.

Walk & Talk Therapy

Set the scene outdoors.

This therapy combines movement with conversation, offering a fresh perspective as we walk side by side, discussing your story in a natural, relaxed environment.

Online Therapy

Support from any location.

I offer secure video and audio sessions from the comfort of your own home, making therapy convenient and accessible.

I use evidence-based techniques tailored specifically to you, offering both online sessions, in-person, and walk-and-talk therapy.

Meet Your Guide –

A Therapist Who Walks Beside You

Because Even the Strongest Heroes Need Allies

In every great film, the protagonist doesn’t walk alone. They have a mentor—someone who understands their struggles, offers wisdom, and helps them move forward.

I’m Chad, a licensed therapist in Tampa, FL, specializing in online mental health therapy. With years of experience in treating anxiety, depression, and trauma, I use evidence-based techniques to help you heal and grow. Therapy isn’t about giving you a script—it’s about helping you write your own.

  • Licensed & trusted professional with a relaxed, approachable style
  • Over 10 years helping clients rewrite their stories with openness and humor
  • Laid-back, compassionate space where you’re free to be yourself

There’s no pressure, no judgment—just a space where you can be yourself and explore what’s holding you back. Together, we’ll rewrite the next chapter of your life.

Our Services

The Plot of Your Journey

Every great film has a unique storyline, and so does your life. 

My services are tailored to fit the script of your personal journey, ensuring that every scene brings you closer to the resolution you seek. 

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Therapy for Anxiety

Conflict: The relentless storm of anxiety

Discover tailored therapy choices designed to help you navigate life’s challenges.

I’ll work with you to create a personalized approach to your emotional and psychological needs.

Calming Transformations Counseling - Lightning strike over a distant city - therapy for depression

Therapy for Depression

Darkness before the dawn

Overcome feelings of sadness and hopelessness.

With my support, you’ll rediscover joy, purpose, and the strength to move forward.

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Therapy for Latter-Day Saints

Balancing the Script

Honor your faith journey while addressing personal and spiritual concerns.

I provide a supportive space to explore, understand, and harmonize your beliefs with your personal growth.

Calming Transformations Counseling - a couple taking a walk - walk and talk therapy

Walk & Talk Therapy

On the Move, In the Moment

As we walk side by side, the conversation flows effortlessly, allowing you to gain clarity and insight.

The rhythm of movement offers a fresh perspective on your path to healing.

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Therapy for Military Families

On the Move, In the Moment

Navigating the unique challenges faced by military personnel, veterans, and their families.

Together, we’ll script a story of resilience, connection, and healing.

Calming Transformations Counseling - a woman praying at sunset - Therapy for Latter-Day Saints

Christian Counseling

Faith in the Frame

Faith in the Frame. Integrate your spiritual beliefs into your healing journey.

I offer a faith-based approach to help you overcome challenges and find peace.

Calming Transformations Counseling - A person's hands writing on a paper for 1-4 list - Life coaching - Florida, Utah, Idaho & South Carolina

Online Therapy

Making it Convenient

Online therapy makes getting help easier and more accessible than ever.

Whether you’re in Tampa or anywhere in Florida, South Carolina, Utah, or Idaho you can get the support you need in any comfortable setting you choose.

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Have some questions?

Want to know more?

Click on the button below to contact me and let’s discuss.

Alternatively, feel free to fill out the contact form at the bottom of this page and I’ll get back to you as soon as I can.

How Therapy Works – The 3-Step Story Arc

Your Path to Healing is Simpler Than You Think

  1. The Decision – Book a free consultation and take the first step toward change.
  2. The Journey – Join confidential video therapy sessions from wherever you feel safe.
  3. The Breakthrough – Gain insights, tools, and support to rewrite your story.

Calming Transformations offers flexible scheduling, confidential & secure sessions that are designed to fit into your life and your needs.

Your Story is Proof That

Change is Possible

What Clients Say About Their Transformations

Every great story has a turning point. Clients often share how therapy helped them:

  • Manage Anxiety – Learn strategies to stop spiraling thoughts and regain peace of mind.
  • Overcome Depression – Feel lighter, more motivated, and reconnect with joy.
  • Heal from Trauma – Find peace from past pain and regain emotional strength.
  • Improve Relationships – Strengthen communication and set healthy boundaries.
  • Rediscover Self-Confidence – Let go of self-doubt and step into your power.

Your transformation starts now. Let’s make this next chapter one of healing and growth.

Woman with open arms in nature

Frequently Asked Questions

Because Every Story Needs Clarity

1. How effective is online therapy?

Online therapy is just as effective as in-person therapy for anxiety, depression, and trauma. Plus, it’s more flexible, private, and fits into your life.

That’s completely fine! Therapy is a conversation, and we’ll figure it out together. No pressure, no expectations—just a safe space to explore.

Every journey is unique. Some people feel relief after a few sessions, while others continue therapy for ongoing support. We’ll find a pace that’s right for you.

Yes, I accept insurance in Florida, Utah, and Idaho. I also offer private pay sessions and can provide documentation for out of network benefits. Learn more on my rates page.

Your Story Isn’t Over – It’s Just Beginning

This is Your Moment – Rewrite Your Future

Every great movie has a defining moment—the scene where the hero takes control and chooses a new path. This is that moment for you.

You don’t have to keep living the same story. A new chapter is waiting. Let’s write it together.

🔹 Spots fill up quickly—secure your free consultation today!
🔹 Your future self will thank you for taking this step

Get In Touch

Every great story starts with a conversation. Reach out to me via email or phone—I’m excited to hear from you and begin this journey together.