Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
In Mufasa: The Lion King, we learn about the origins of two brothers—Mufasa and Scar (originally Taka)—and the choices that shaped their destinies. We gain insight into their formative years through Rafiki’s
Sonic the Hedgehog may be known for his speed and adventures, but Sonic the Hedgehog 3 brings something unexpected: a heartfelt exploration of resilience, friendship, and self-discovery. Beyond the high-speed chases and
Spider-Man is the first film version of Peter Parker’s origin story in the 21st Century, which tells how Peter (Toby Magiure) becomes Spider-Man and what he does with his newfound powers. Mary
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others
Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy
Do you ever feel overwhelmed by your to-do list or have difficulty slowing down your thoughts? If you answered “yes”, you may struggle with anxiety. Many people all over the world experience
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Walk and Talk Therapy vs. Traditional Therapy: Which is Right for You? Introduction Are you considering therapy but unsure which approach would best suit you? With so many options available, choosing the
As a walk and talk therapist with a decade of experience, I’ve witnessed firsthand the transformative power of this unique approach to mental health care. Walk and Talk Therapy, which combines the
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Let’s have a heart-to-heart about something that’s easy to forget: how kind we are (or aren’t) to ourselves. In a world where praise is often given based on how much we do
This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others
Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
In times of crisis and inner turmoil, many individuals rely on their spiritual beliefs and practices for emotional support. Although this may raise skepticism from some, science has shown that spirituality can
As we celebrate Hispanic Heritage Month this September, it’s essential to recognize the richness and diversity of Hispanic culture. From its vibrant languages and the deeply rooted traditions that unite generations, to
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
According to the Depression and Bipolar Support Alliance, there are an estimated 21 million who struggle with depression in the United States. Depression is a debilitating disorder that affects every area of
Depression is a debilitating disorder that can take over a person’s life. One of the hardest parts of depression is that it makes the person struggling to feel like they are alone.
Depression is a debilitating disorder that affects a person’s mood, behaviors, and thoughts. This disorder can cause symptoms of sadness, hopelessness, low self-esteem, and difficulty sleeping. Depression is much more than just
