Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.

We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.

So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.

Movie Therapy Insights

Imagine your life as a screenplay, where each scene is a chance for growth.

Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing. 

Anxiety can sometimes feel like a storm brewing on the horizon.

Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.

Understanding and Navigating Political Anxiety

In today’s busy world, many people feel nervous or worried about politics. Political anxiety is a broad term that refers to feeling stressed out by news about elections, laws, or arguments between

What is the Soul?

This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others

Effective Treatment Options for Anxiety

Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy

Managing Anxiety

Walk & Talk Therapy

Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.

Explore how this innovative approach can offer a fresh perspective on your mental health journey.

Who Should Consider Walk and Talk Therapy?

Walk and Talk therapy merges talk therapy with movement. It allows clients to experiment with different settings for their therapy sessions. Unlike traditional therapy, walk and talk therapy combines an outdoor setting

Personal Growth & Wellness

Life is a story, and you’re the author.

The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.

What is the Soul?

This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others

Effective Treatment Options for Anxiety

Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy

Culture, Diversity, & Spirituality

Explore the intersection of culture, spirituality, and mental health.

These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.

Mental Health

Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.

How Can Walking Help You Heal Emotionally?

Have you ever noticed how a simple walk can make you feel better? After a stressful day, maybe a walk outside helps clear your mind. That’s because walking isn’t just good for

What is Existential Therapy?

In our society, the term “existential crisis” often refers to times of internal struggles. These internal struggles are usually related to how people see themselves in the world. Existential therapy is a

At Calming Transformations Counseling, I believe that every story has the potential for a happy ending. This blog is here to support you, offering insights and inspiration to guide you along the way.

Remember, you are the hero of your own story—let’s make it a great one together.