Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
As a Disney Princess, Snow White is a symbol of kindness and beauty. This remains true in the 2025 reimagining of this classic tale, but she becomes even more than that. This
Have you ever come home from a stressful day at work and turned on a movie to unwind? Movies offer more than just entertainment; they transport you to another world, giving you
Princess Leia Organa is a symbol of resilience. From her early days as a leader in the Rebel Alliance to her role as General of the Resistance, she shoulders immense responsibility while
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
In today’s busy world, many people feel nervous or worried about politics. Political anxiety is a broad term that refers to feeling stressed out by news about elections, laws, or arguments between
This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others
Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
If you’re new to therapy, you may not be familiar with Walk and Talk Therapy. Most of us have seen therapy sessions portrayed in movies and TV shows; they often include dimly
The benefits of walking aren’t just limited to your physical health. Walk and talk therapy is a popular new method therapists employ to enhance counseling. Light physical activity not only gives you
Evidence-based studies have proven that exercise is one of the most helpful things we can do for our mental health. Partaking in regular movement routines is a great way to improve both
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Let’s have a heart-to-heart about something that’s easy to forget: how kind we are (or aren’t) to ourselves. In a world where praise is often given based on how much we do
This question is not a simple one and one that philosophers have questioned for centuries. Depending on personal and spiritual beliefs you may have a different understanding of the soul than others
Therapy is a transformative practice that can change the course of a person’s life. To further illustrate this, we wanted to share a story from a patient (with permission) who used therapy
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
In times of crisis and inner turmoil, many individuals rely on their spiritual beliefs and practices for emotional support. Although this may raise skepticism from some, science has shown that spirituality can
As we celebrate Hispanic Heritage Month this September, it’s essential to recognize the richness and diversity of Hispanic culture. From its vibrant languages and the deeply rooted traditions that unite generations, to
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
While some still meet the concept of online therapy with a bit of skepticism, the norms are changing. Many people are beginning to view it as a first-choice solution. You probably won’t
As a Disney Princess, Snow White is a symbol of kindness and beauty. This remains true in the 2025 reimagining of this classic tale, but she becomes even more than that. This
Have you ever noticed how a simple walk can make you feel better? After a stressful day, maybe a walk outside helps clear your mind. That’s because walking isn’t just good for
