Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Thor: Dark World happens after the events of The Avengers. The movie starts with Odin describing the Aether (Reality Stone) and the Dark Elves, who want to turn the universe back to
The Avengers is a culmination of events from five other movies: Iron Man, The Incredible Hulk, Iron Man 2, Thor, and Captain America: The First Avenger. In those films, we are introduced
Although the Marvel Cinematic Universe (MCU) timeline is a little tough to follow, it is agreed that the events of Thor take place after Iron Man 2 and about one year before
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Many people have heard of obsessive-compulsive disorder, or OCD. But did you know that there are several other mental health conditions that are closely related to OCD? Read on for an overview
There are many different types of anxiety disorders, ranging from generalized anxiety and phobias, to a more specific type of anxiety called selective mutism. These disorders often begin during early adolescence and
When you hear the word “depression,” it’s likely that a single condition comes to mind. Many people are aware that people with depression may struggle with low mood, sleep and appetite changes,
