Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Antman starts in 1989, when scientist Hank Pym walks into a S.H.I.E.L.D meeting with Howard Stark, Mitchell Carlson, and Peggy Carter, where they try to replicate his shrinking formula. Pym is outraged
The movie kicks off in Sokovia one year after the events of Captain America: Winter Soldier in which Hydra was exposed and S.H.I.E.L.D. dismantled as a result. The Avengers ‒ Iron Man,
The main events of Guardians of the Galaxy 2 happen a couple of months after the Guardians of the Galaxy save the planet of Xander from Ronan the Accuser. The movie first
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Feeding and eating disorders are identified by a persistent disruption of eating behaviors resulting in the altered consumption of food, thereby significantly impairing a person’s physical health or psychosocial functioning. There are
Somatic symptom disorder is described by an excessive focus on physical symptoms — such as pain or fatigue. These symptoms create significant emotional suffering and difficulties in functioning. Somatic symptoms and associated
Feeling out of touch and detached from reality is commonly experienced by those with a dissociative disorder. Depending on the frequency and intensity of this experience, it can be quite stressful for
