Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Guardians of the Galaxy starts out on Earth, where we see Peter Quail listening to late 70s rock music at a hospital speaking to his mother for the last time. After seeing
This film starts with a look at how Steve Rogers, AKA Captain America, is adapting to life in modern day Washington D.C. Two years after the events of The Avengers, Rogers is
Primarily set about 7 months after The Avengers film and the battle New York, Iron Man 3 explores the effect that the events had on Tony Stark, AKA Iron Man. The film
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Trauma and stress both have a profound impact on our mental health; not only can trauma cause physical changes to our brains, but it may also be a lifelong struggle for some.
Many people have heard of obsessive-compulsive disorder, or OCD. But did you know that there are several other mental health conditions that are closely related to OCD? Read on for an overview
There are many different types of anxiety disorders, ranging from generalized anxiety and phobias, to a more specific type of anxiety called selective mutism. These disorders often begin during early adolescence and
