Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.

We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.

So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.

Movie Therapy Insights

Imagine your life as a screenplay, where each scene is a chance for growth.

Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing. 

Captain America and the Winter Soldier fight

Captain America: The Winter Soldier

This film starts with a look at how Steve Rogers, AKA Captain America, is adapting to life in modern day Washington D.C. Two years after the events of The Avengers, Rogers is

Iron Man with Iron Man suits

Iron Man 3

Primarily set about 7 months after The Avengers film and the battle New York, Iron Man 3 explores the effect that the events had on Tony Stark, AKA Iron Man. The film

Thor: Dark World

Thor: Dark World happens after the events of The Avengers. The movie starts with Odin describing the Aether (Reality Stone) and the Dark Elves, who want to turn the universe back to

Anxiety can sometimes feel like a storm brewing on the horizon.

Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.

Managing Anxiety

Walk & Talk Therapy

Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.

Explore how this innovative approach can offer a fresh perspective on your mental health journey.

Personal Growth & Wellness

Life is a story, and you’re the author.

The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.

Culture, Diversity, & Spirituality

Explore the intersection of culture, spirituality, and mental health.

These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.

Mental Health

Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.

Woman cleaning cat hair

Obsessive-Compulsive and Related Disorders

Many people have heard of obsessive-compulsive disorder, or OCD. But did you know that there are several other mental health conditions that are closely related to OCD? Read on for an overview

Anxious man looking at computer

Anxiety Disorders: What You Should Know

There are many different types of anxiety disorders, ranging from generalized anxiety and phobias, to a more specific type of anxiety called selective mutism. These disorders often begin during early adolescence and

At Calming Transformations Counseling, I believe that every story has the potential for a happy ending. This blog is here to support you, offering insights and inspiration to guide you along the way.

Remember, you are the hero of your own story—let’s make it a great one together.