Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
The Avengers is a culmination of events from five other movies: Iron Man, The Incredible Hulk, Iron Man 2, Thor, and Captain America: The First Avenger. In those films, we are introduced
Although the Marvel Cinematic Universe (MCU) timeline is a little tough to follow, it is agreed that the events of Thor take place after Iron Man 2 and about one year before
Iron Man 2 begins a few months after the end of the first Iron Man film, with Tony Stark launching the Stark Expo. Meanwhile, a Russian named Ivan Vanko, has created his
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
When you hear the word “depression,” it’s likely that a single condition comes to mind. Many people are aware that people with depression may struggle with low mood, sleep and appetite changes,
Bipolar disorder is a mental health disorder characterized by extreme highs and lows in mood and energy. While everyone experiences ups and downs, the severe shifts that happen in bipolar disorder can
Schizophrenia is a complex, misunderstood illness that affects less than 1% of the population. Derived from the Greek words “schizo”-meaning split, and “phren”- meaning mind, is often mistaken for a split personality.
