Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Have you ever felt torn between what others expect from you and what you want for yourself? That struggle is at the heart of Moana’s story—and it’s a feeling so universal that
Glinda’s story in Wicked: Part One is one of transformation. Her time with Elphaba helps transform her from a seemingly shallow, self-absorbed young woman to a symbol of kindness and leadership. Her
Elphaba’s story in Wicked: Part One is one of self-discovery. Branded as “wicked” for refusing to conform, she challenges what it means to be misunderstood and mislabeled. Her journey is an exploration
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
There are many different types of anxiety disorders, ranging from generalized anxiety and phobias, to a more specific type of anxiety called selective mutism. These disorders often begin during early adolescence and
Anxiety is the body’s way of replying to stressful situations. Public speaking or a job interview are both regular instants when someone feels anxious. Everyone feels it from time to time. It
Every two years, we have elections across the United States. In Florida, the election for the new President of the United States and Governor of Florida alternate every two years. In addition,
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Understanding the Mental Health Challenges Brought About by Redeployment Transitioning from military deployment to civilian life is a critical phase for service members. While returning home may seem like a joyful experience,
Glinda, the Good Witch, and the Wicked Witch of the West, Elphaba, embody opposing yet intertwined forces in The Wizard of Oz (1939). Their journeys showcase strength, vulnerability, and mental growth, offering
Resilience is more than just toughing it out—it’s about growing stronger through adversity and learning how to thrive, not just survive. Life throws its fair share of challenges, but what if you
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Mental health is just as important as physical health to our overall well-being. One way to help manage your mental health is by using coping skills. Coping skills help you cope or
If you’re here with us, you’re probably curious about how to achieve personal growth. You may even be looking for a mental health professional to help you out. Thinking along similar lines?
Understanding the Mental Health Challenges Brought About by Redeployment Transitioning from military deployment to civilian life is a critical phase for service members. While returning home may seem like a joyful experience,
