Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Pepper Potts is known in the Marvel Cinematic Universe (MCU) and the comic books for her sharp business acumen, resilience, and complex relationship with Tony Stark, aka Iron Man. The events in
In Mufasa: The Lion King, we learn about the origins of two brothers—Mufasa and Scar (originally Taka)—and the choices that shaped their destinies. We gain insight into their formative years through Rafiki’s
Spider-Man is the first film version of Peter Parker’s origin story in the 21st Century. It tells how Peter (Toby Magiure) becomes Spider-Man and what he does with his newfound powers. Mary
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
In Inside Out 2, Riley returns as a teenager, and the emotional challenges of adolescence take center stage. As her world grows more complicated, Riley faces anxiety like never before. This time,
There are many different types of anxiety disorders, ranging from generalized anxiety and phobias, to a more specific type of anxiety called selective mutism. These disorders often begin during early adolescence and
Anxiety is the body’s way of replying to stressful situations. Public speaking or a job interview are both regular instants when someone feels anxious. Everyone feels it from time to time. It
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Understanding the Mental Health Challenges Brought About by Redeployment Transitioning from military deployment to civilian life is a critical phase for service members. While returning home may seem like a joyful experience,
Glinda, the Good Witch, and the Wicked Witch of the West, Elphaba, embody opposing yet intertwined forces in The Wizard of Oz (1939). Their journeys showcase strength, vulnerability, and mental growth, offering
Resilience is more than just toughing it out—it’s about growing stronger through adversity and learning how to thrive, not just survive. Life throws its fair share of challenges, but what if you
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
According to the Depression and Bipolar Support Alliance, there are an estimated 21 million who struggle with depression in the United States. Depression is a debilitating disorder that affects every area of
Depression is a debilitating disorder that can take over a person’s life. One of the hardest parts of depression is that it makes the person struggling to feel like they are alone.
Depression is a debilitating disorder that affects a person’s mood, behaviors, and thoughts. This disorder can cause symptoms of sadness, hopelessness, low self-esteem, and difficulty sleeping. Depression is much more than just
