Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
This episode kicks off in the 80s, where Wanda and Vision are adjusting to being new parents. These new roles are even more difficult because their children, Tommy and Billy, have the
When was the last time you watched a movie and felt deeply moved? Perhaps you cried, laughed, or felt inspired. Movies have a unique way of drawing us in, connecting us to
In Inside Out 2, Riley returns as a teenager, and the emotional challenges of adolescence take center stage. As her world grows more complicated, Riley faces anxiety like never before. This time,
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Are you Introvert? If I were to ask you to imagine the personality of an introvert, how would you envision them? Do you imagine a quiet and shy person who absolutely hates
How Expressing Gratitude Can Improve Your Relationships Have you ever started a new job ready to be the best employee they have seen, only to be met with criticism? This doesn’t motivate
Your body responds directly to the food you consume and accordingly can have positive as well as negative effects on your health. Nutrition is the positive byproduct that we derive from food
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Have you noticed an increase in posts about mindfulness and meditation? It seems like everyone, from your laid-back buddy to the trendy Instagram influencer sharing his mindfulness and meditation tips, claims to
If you are dealing with a mental health condition like stress, depression, anxiety, or recovering from trauma, it could be hard for you to tell about how you feel. Expressive therapy through
Military families face unique challenges that those unfamiliar with the lifestyle can often overlook. From frequent relocations and deployments to balancing the demands of military life, these families must navigate a world
