Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Elphaba’s story in Wicked: Part One is one of self-discovery. Branded as “wicked” for refusing to conform, she challenges what it means to be misunderstood and mislabeled. Her journey is an exploration
Glinda, the Good Witch, and the Wicked Witch of the West, Elphaba, embody opposing yet intertwined forces in The Wizard of Oz (1939). Their journeys showcase strength, vulnerability, and mental growth, offering
The Falcon and the Winter Soldier does more than tell the story of a world without Steve Rogers. It asks and begins to answer the question, “What does it mean to have
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Are you Introvert? If I were to ask you to imagine the personality of an introvert, how would you envision them? Do you imagine a quiet and shy person who absolutely hates
How Expressing Gratitude Can Improve Your Relationships Have you ever started a new job ready to be the best employee they have seen, only to be met with criticism? This doesn’t motivate
Your body responds directly to the food you consume and accordingly can have positive as well as negative effects on your health. Nutrition is the positive byproduct that we derive from food
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Oftentimes people use the terms ‘mind’ and ‘brain’ interchangeably when talking about feelings, thoughts, emotions and mental illness. The brain and mind are separate entities but work so closely together some say
Social media plays a large role in our society worldwide. As technology grows, more social media mediums and platforms are created. Social media provides us with the ability to connect with people
Struggles Families Face During the Transition from Military to Civilian Life Transitioning from military to civilian life is a profound change, not only for the service member but also for their entire
