Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.

We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.

So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.

Movie Therapy Insights

Imagine your life as a screenplay, where each scene is a chance for growth.

Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing. 

Becoming Wicked: The Untold Story of Elphaba

Elphaba’s story in Wicked: Part One is one of self-discovery. Branded as “wicked” for refusing to conform, she challenges what it means to be misunderstood and mislabeled. Her journey is an exploration

Falcon and Winter Soldier Walking

The Falcon and the Winter Soldier

The Falcon and the Winter Soldier does more than tell the story of a world without Steve Rogers. It asks and begins to answer the question, “What does it mean to have

Anxiety can sometimes feel like a storm brewing on the horizon.

Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.

Managing Anxiety

Walk & Talk Therapy

Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.

Explore how this innovative approach can offer a fresh perspective on your mental health journey.

Personal Growth & Wellness

Life is a story, and you’re the author.

The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.

words in a book

Words Matter

How Expressing Gratitude Can Improve Your Relationships  Have you ever started a new job ready to be the best employee they have seen, only to be met with criticism? This doesn’t motivate

Culture, Diversity, & Spirituality

Explore the intersection of culture, spirituality, and mental health.

These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.

Mental Health

Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.

At Calming Transformations Counseling, I believe that every story has the potential for a happy ending. This blog is here to support you, offering insights and inspiration to guide you along the way.

Remember, you are the hero of your own story—let’s make it a great one together.