Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Approximately eight months after Avengers: Endgame, Nick Fury and Maria Hill go to Mexico to investigate the damage caused by a supernatural event and are met by Quentin Beck (Mysterio). Back in
Avengers: Endgame follows the events of Avengers: Infinity War and is the climax of the Infinity that includes 23 movies notably including: The Avengers, Avengers: Age of Ultron, Captain America: Civil War,
A movie 10 years in the making, Avengers: Infinity War brings together all of the films and characters in the Marvel Cinematic Universe for an epic battle against Thanos, the warlord from
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Health is an amalgamation of both physical and mental wellbeing. Being emotionally present and understanding is the mark of having clear thoughts, feelings and behavioral patterns. Emotional wellness is a key factor
With a new year starting, many people make goals or resolutions to accomplish over the next year. One goal people like to make is to join a gym and get in shape.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Research shows that members of the Latinx community face higher rates of mental health issues such as depression, anxiety, and PTSD. However, despite the increasing need for mental health care, studies reveal
Cognitive Behavioral Therapy (CBT) effectively treats a variety of mental illnesses, from depression and anxiety to eating disorders. Many studies show that CBT significantly improves function and quality of life. CBT can
What Role Do Medications Play in Treating OCD? Obsessive compulsive disorder (OCD) is an anxiety type disorder; it is a specific and severe anxiety problem characterized particularly by upsetting recurrent unwanted thoughts
