Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.

We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.

So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.

Movie Therapy Insights

Imagine your life as a screenplay, where each scene is a chance for growth.

Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing. 

WandaVision: Episode 5

This episode kicks off in the 80s, where Wanda and Vision are adjusting to being new parents. These new roles are even more difficult because their children, Tommy and Billy, have the

Anxiety can sometimes feel like a storm brewing on the horizon.

Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.

Managing Anxiety

Walk & Talk Therapy

Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.

Explore how this innovative approach can offer a fresh perspective on your mental health journey.

Personal Growth & Wellness

Life is a story, and you’re the author.

The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.

Woman emotionally well

Guide To Maintain Your Emotional Wellness

Health is an amalgamation of both physical and mental wellbeing. Being emotionally present and understanding is the mark of having clear thoughts, feelings and behavioral patterns. Emotional wellness is a key factor

Woman playing archery

Ways to Develop a New Hobby

With a new year starting, many people make goals or resolutions to accomplish over the next year. One goal people like to make is to join a gym and get in shape.

Culture, Diversity, & Spirituality

Explore the intersection of culture, spirituality, and mental health.

These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.

Mental Health

Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.

Person Standing on Grass Field While Opening Hands

What is Dialectical Behavioral Therapy?

What is Dialectical Behavioral Therapy (DBT)? Dialectical Behavioral Therapy, or DBT, is a type of cognitive behavioral therapy (CBT). The goal of this type of therapy is to teach people how to

At Calming Transformations Counseling, I believe that every story has the potential for a happy ending. This blog is here to support you, offering insights and inspiration to guide you along the way.

Remember, you are the hero of your own story—let’s make it a great one together.