Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Ant-Man and the Wasp, sequel to Ant-Man, begins with a flashback of Hank Pym and his wife, Janet Van Dyne, leaving the young Hope Van Dyne for an emergency mission. Janet, the
The film begins two years after the events in Sokovia during Avengers: Age of Ultron. The fire demon Surtur has Thor trapped in a cage. Surtur claims that his sole purpose is
Doctor Strange is the origin story of a renowned Neurosurgeon, showing how he becomes the Sorcerer Supreme after losing everything important to him. Doctor Stephen Strange has a perfect record in the
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
What is Depression? Depression is a widespread mental disorder which involves lasting sadness and losing interest in personal hobbies. Medications can be effective in managing these symptoms. A person may question their
Purpose/Role of Medications The purpose or role of medications is to reduce the feeling of anxiety within a person, they person takes the medication to feel less “anxious”, the symptoms of anxiety
Similar to Clusters A and B personality disorders, Cluster C involves long term patterns of thoughts and behaviors that are unhealthy and inflexible. Cluster C disorders are defined by one common characteristic:
