Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
In Inside Out 2, Riley returns as a teenager, and the emotional challenges of adolescence take center stage. As her world grows more complicated, Riley faces anxiety like never before. This time,
Episode 4 of WandaVision begins with a flashback of Monica Rambeau, daughter of Maria Rambeau and friend of Captain Marvel, reappears as a grown woman from Thanos’s snap in Avengers: Infinity War.
WandaVision: Episode 3 is the first episode in color and has a 1970s theme after the Brady Bunch. It is a story of family building in the first two episodes of WandaVison.
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
What is Dialectical Behavioral Therapy (DBT)? Dialectical Behavioral Therapy, or DBT, is a type of cognitive behavioral therapy (CBT). The goal of this type of therapy is to teach people how to
As we celebrate Hispanic Heritage Month this September, it’s essential to recognize the richness and diversity of Hispanic culture. From its vibrant languages and the deeply rooted traditions that unite generations, to
Exposure and Response Prevention Therapy (ERP) effectively treats phobias and obsessive-compulsive disorder (OCD), often combined with serotonin reuptake inhibitors (SRIs). OCD involves distressing thoughts and repetitive behaviors aimed at reducing discomfort. ERP
