Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
The Zach Snyder’s Justice League takes a deep dive into the mental ramifications being a “superhero” have taken on each of the members of the team from the DC Extended Universe (DCEU):
In a small seaside town in Maine, Atlanna, the queen of the underwater kingdom of Atlantis, is rescued by Thomas Curry, a lighthouse keeper, during a storm. The two fall in love
Man of Steel serves as both an introduction to Clark Kent and the beginning of the DC Extended Universe (DCEU). After Krypton’s destruction is proven inevitable, Jor-El and Lara-El decide to save
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Every person in the world knows and has experienced trauma in their lifetime. Although unfortunate, there is no denying the fact that a well-trained mind and spirit knows how to stay resilient
What does it mean to survive trauma? Before the occurrence of a traumatic event or events, life tends to be guided by a few, general basic assumptions. You may have a kind,
In the Diagnostic and Statistical Manual of Mental Disorders (DSM–5), phobias are categorized into five broad categories: animals, natural environment, blood-injection-injury, situational, and other. Specifically, phobias involve fear or anxiety about a
