Do you feel stuck in a cycle of negative thoughts or racing thoughts, weighed down by feelings of sadness or not being enough, or haunted by trauma related to your faith? Maybe you feel the weight of guilt, pressure, or self-doubt that hasn’t really gone away, no matter how much you’ve tried to push through it.
This doesn’t have to be something you figure out on your own. Therapy can help you slow things down, work through what’s on your mind, and approach it from another perspective. With the right support, change can feel a little more manageable. I provide secure telehealth in Florida, Idaho, Ohio, South Carolina, and Utah, or in-person walk-and-talk therapy in Tampa.
If you’re trying to make sense of your experiences with faith, anxiety, or identity, you don’t have to do it alone.
I’m Chad, a licensed therapist in Tampa, FL, specializing in walk-and-talk and online mental health therapy for individuals navigating religious trauma, faith transitions, anxiety, perfectionism, depression, and self-worth challenges. With more than 10 years of experience, I use evidence-based techniques to help you heal and grow. My approach is thoughtful and adaptable, shaped by your experiences rather than a one-size-fits-all method.
This is a space without pressure or judgment where you can be yourself and explore what’s holding you back. Together, we’ll rewrite the next chapter of your life.
My services are tailored to your individual needs, offering thoughtful guidance and support as you work toward meaningful, lasting change.
If something happens that disrupts your connection to your faith, it may be difficult to feel comfortable in that setting again.
Find support as you process harmful religious experiences, rebuild trust in yourself, and move toward healing with clarity and compassion.
Walk-and-talk therapy takes the conversation out of the office and into nature.
As we walk side by side, the conversation flows effortlessly, allowing you to gain clarity and insight. Both your mind and body benefit from a shift outdoors, and you can pick a location that makes you feel comfortable.
Treatment for anxiety and the pressures of perfectionism is tailored to you and paced to your comfort level, allowing you to feel supported rather than overwhelmed.
We will focus on learning practical coping strategies, identifying triggers, and addressing the emotional or life stressors that contribute to anxiety.
Faith transitions and deconstruction can bring up questions about belief, identity, relationships, and belonging. Counseling offers a supportive space to explore those questions without judgment or pressure to arrive at a particular conclusion.
Calming Transformations offers flexible scheduling, confidential & secure sessions that are designed to fit into your life and your needs.
Together, we can work toward:
You don’t have to navigate these challenges alone. Support is available when you’re ready to begin.
Online therapy is just as effective as in-person therapy for anxiety, depression, and trauma. Plus, it’s more flexible, private, and fits into your life.
Every journey is unique. Some people feel relief after a few sessions, while others continue therapy for ongoing support. We’ll find a pace that’s right for you.
Your first session is a chance to get to know each other. We’ll talk about what brought you to therapy, the challenges you’re facing, and what you hope to gain from counseling. My goal is to create a safe, supportive space where you can ask questions, feel heard, and begin building a plan that fits your needs.
That’s completely fine! Therapy is a conversation, and we’ll figure it out together. No pressure, no expectations—just a safe space to explore.
I specialize in helping adults navigate anxiety, OCD, trauma, religious trauma, and spiritual abuse. I also work with people experiencing depression, chronic stress, relationship concerns, and major life transitions. Together, we’ll identify what’s keeping you stuck and work toward lasting change.
I offer private pay sessions and can provide documentation for out of network benefits. Please reach out about insurance. Learn more on my rates page.
You don’t have to be in a crisis to benefit from therapy. If anxiety, stress, trauma, relationship problems, or past experiences are affecting your daily life, therapy can help you better understand what’s happening and develop practical ways to cope.
You don’t have to keep carrying everything on your own. Whether you’re struggling with anxiety, perfectionism, burnout, relationship challenges, or a major life transition, therapy can help you find clarity, build confidence, and move forward with purpose.
🔹 Free Initial Consultation Available
🔹 Online Therapy in Florida, Idaho, Ohio, South Carolina, and Utah
🔹 Walk-and-Talk Therapy in Tampa
