Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Man of Steel serves as both an introduction to Clark Kent and the beginning of the DC Extended Universe (DCEU). After Krypton’s destruction is proven inevitable, Jor-El and Lara-El decide to save
The film opens in Themyscira, where a young Diana Prince is getting ready to compete in an athletic competition against older, experienced Amazon warriors. Although Diana takes an early lead, an error
The film begins with a look at Diana’s childhood; as the daughter of Queen Hippolyta, Diana lives on the hidden island of Themyscira, home to the Amazons, women warriors created by the
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
We tend to throw around the word “phobia” in our society as if it’s a synonym for fear. However, did you know that phobia is actually a diagnosable mental health condition? Read on
You’re probably at least somewhat familiar with obsessive-compulsive disorder, or OCD. (If not, go check out some of my other blog posts!) However, did you know that there are many different subtypes
Commonly mistaken for being particular or organized, Obsessive-Compulsive Disorder (OCD) is characterized by two core symptoms—obsessions and compulsions. Obsessions are undesired, intrusive thoughts or images that trigger intensely distressing feelings. Compulsions are
