Every hero needs a guide, a beacon of wisdom that helps them navigate through life’s challenges. Here at Calming Transformations Counseling, our blog is just that—a source of insight, inspiration, and guidance for your personal journey.
We explore a range of topics, from managing anxiety to integrating therapeutic practices like movie therapy into your daily life.
So grab a seat, make yourself comfortable, and dive into the stories and advice that could make a difference in your life.
Imagine your life as a screenplay, where each scene is a chance for growth.
Movie Therapy Insights category dives into how your favorite films can be more than entertainment—they can be tools for self-reflection and healing.
Have you ever felt torn between what others expect from you and what you want for yourself? That struggle is at the heart of Moana’s story—and it’s a feeling so universal that
Glinda’s story in Wicked: Part One is one of transformation. Her time with Elphaba helps transform her from a seemingly shallow, self-absorbed young woman to a symbol of kindness and leadership. Her
Elphaba’s story in Wicked: Part One is one of self-discovery. Branded as “wicked” for refusing to conform, she challenges what it means to be misunderstood and mislabeled. Her journey is an exploration
Anxiety can sometimes feel like a storm brewing on the horizon.
Articles in this category offer practical strategies to help you weather the storm, find your center, and regain control.
Set the scene outside. Walk & Talk Therapy is more than just a stroll—it’s a chance to connect with your thoughts in a new way.
Explore how this innovative approach can offer a fresh perspective on your mental health journey.
Life is a story, and you’re the author.
The Personal Growth and Wellness category offers insights and tips on how to live a balanced, fulfilling life.
Have you noticed an increase in posts about mindfulness and meditation? It seems like everyone, from your laid-back buddy to the trendy Instagram influencer sharing his mindfulness and meditation tips, claims to
Military families face unique challenges that those unfamiliar with the lifestyle can often overlook. From frequent relocations and deployments to balancing the demands of military life, these families must navigate a world
As we celebrate Hispanic Heritage Month this September, it’s essential to recognize the richness and diversity of Hispanic culture. From its vibrant languages and the deeply rooted traditions that unite generations, to
Explore the intersection of culture, spirituality, and mental health.
These articles delve into how cultural backgrounds, faith, and personal beliefs influence the therapeutic process.
Your mental health is the foundation of your well-being, influencing how you think, feel, and interact with the world.
Understanding the Mental Health Challenges Brought About by Redeployment Transitioning from military deployment to civilian life is a critical phase for service members. While returning home may seem like a joyful experience,
Oftentimes people use the terms ‘mind’ and ‘brain’ interchangeably when talking about feelings, thoughts, emotions and mental illness. The brain and mind are separate entities but work so closely together some say
Social media plays a large role in our society worldwide. As technology grows, more social media mediums and platforms are created. Social media provides us with the ability to connect with people
