As a Disney Princess, Snow White is a symbol of kindness and beauty. This remains true in the 2025 reimagining of this classic tale, but she becomes even more than that. This story makes her more than just “the fairest one of all.” She is placed on a journey that forces her to confront her fears, overcome self-doubt, and embrace her true self. These are themes that resonate with many, as we are all looking for a way to accomplish these same tasks. The film’s portrayal of Snow White’s growth offers meaningful lessons for anyone navigating personal hardships and seeking out strength from within.
How Do I Face Fear and Uncertainty?
In this adaptation, Snow White grows up knowing she is destined for something greater, but she also carries the weight of expectations and doubt. She is aware of the Queen’s hatred for her, but instead of letting fear paralyze her, she chooses to act according to her own beliefs. This is evident when she frees and saves Jonathan, a leader of a group of thieves, from his sentence despite the risk. However, she experiences moments of hesitation and uncertainty, just like anyone facing a daunting future.
When the Queen orders her dead and Snow White is forced to flee into the enchanted forest, she faces an unfamiliar world. She doesn’t immediately know how to survive, and fear grips her as she faces the unknown. Many people experience this feeling in their own lives, whether it’s starting a new chapter, facing a major decision, or stepping outside of their comfort zones. Snow White’s journey reminds us that fear does not mean failure; it is a natural part of growth.
The Struggle to Define Oneself
As Snow White learns more about her past and the kingdom, she grapples with questions of identity. Can she truly be a leader? What if she is not strong enough? What if she fails? These doubts mirror the struggles many people face when determining their paths in life. The pressure to meet expectations can be overwhelming, and the fear of not being “enough” can be paralyzing.
When Snow White comes face-to-face with the Evil Queen, the Queen tries to manipulate her into believing she is weak. Instead of giving in, Snow White takes control of her narrative. She recognizes that her strength is not defined by others’ opinions but by her own choices and values. This turning point reflects the power of self-acceptance and the importance of believing in oneself, even in the face of doubt.
How Do I Find Strength in Vulnerability?
Snow White’s kindness has always been one of her defining traits, but in this version of the story, kindness is not depicted as passive. It is shown as an active strength. She builds alliances, inspires those around her, and leads with empathy. This is especially evident in her relationship with the seven dwarfs, who initially see her as an outsider but grow to trust and respect her because of her unwavering sincerity.
Many people struggle with the idea that vulnerability is a weakness, but Snow White’s story demonstrates the opposite. It takes courage to remain compassionate in a harsh world, to extend trust when you have been betrayed, and to keep moving forward when you are afraid. Snow White teaches us that vulnerability is not a flaw; it is a source of strength.
How Do I Overcome the Influence of Negativity?
The Evil Queen embodies the many toxic influences that many people encounter in their lives. These can come in the form of controlling relationships, self-doubt, or external pressures that make someone question their worth. One of the most powerful messages in the film is Snow White’s ability to reject the Queen’s cruelty and forge her destiny.
When Snow White has the chance to take revenge on the Queen but refuses to hurt her. Instead, she inspires the people by reminding them what the kingdom used to be like under her parents’ rule. She reclaims her power with the same kindness and integrity she has shown throughout the film. Just as Snow White relies on her internal compass to choose a path forward, we can choose to create a life built on our own values.
How Can I Embrace the Future with Confidence?
By the end of the film, Snow White has transformed from a young woman burdened by expectations into a leader who embraces her identity with confidence. She’s not a princess waiting for rescue. Snow White takes control of her own destiny and overcomes the odds to take her place as the rightful Queen.
The original Snow White story focused on being kind and “the fairest of them all.” While these values are still present in the new version, Snow White also embodies that standing up for oneself is a powerful form of self-respect. She learns that it’s not enough to be passive or dependent on others; true strength comes from asserting one’s voice, confronting injustice, and fighting for what’s right, even when the odds seem insurmountable.
Mental Health Therapy With a Cinematic Approach
Movies have a way of capturing emotions, experiences, and struggles that can be hard to put into words. At Calming Transformations Counseling, our therapists understand how these challenges can affect your emotional and mental well-being. We use cinema therapy to help clients connect with stories that mirror their journeys, offering fresh perspectives and deeper self-understanding. By exploring characters, themes, and emotions on screen, we create a space for reflection, healing, and personal growth. Sometimes, the right film can say what you’ve been feeling all along.
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Photo Credit: © Disney
