Your body responds directly to the food you consume and accordingly can have positive as well as negative effects on your health. Nutrition is the positive byproduct that we derive from food and nutrients. Nutrition is the complete food source that is required by our cells for the proper functioning of growth and longevity.
The nutrients required by our body are broadly classified by WHO into Macronutrients and Micronutrients. Micronutrients are required by the body in small amounts, they generally include vitamins and minerals. Micronutrients are extremely useful in the overall growth of the body, bone development and improve the fluid balance in the body.
Macronutrients are the ones that are required by your body in larger amounts and they contribute to providing energy in the form of calories and kilocalories to the body. There are mainly three types of macronutrients: Carbohydrates, Fats and Proteins.
What are the 6 Essential Nutrients?
Our body might be the full working powerhouse but it also burns down its fuel daily and might result in exhaustion. Certain nutrients are required by our body from outside sources and such nutrients are known as essential nutrients. There are mainly six types of essential nutrients:
Vitamins
Vitamins are essential for our body to keep up with the immunity and our body’s wellness. Our body essentially needs 13 important vitamins which mainly includes Vitamin A, B, C and D. Each of the vitamins has a specific function that helps in keeping the body up and running smoothly. Vitamin A is necessary for the proper synthesis of collagen and great antioxidant properties. Vitamin C helps in boosting the immunity system and also helps you in fighting viral infections.
Carbohydrates
If you want to keep your body healthy and properly functioning then make sure to include carbohydrates in your diet. Carbohydrates provide fuel to your body and help in the proper functioning of your CNS and immune system. Wheat, Beans, Vegetables and Fruits are a great source of carbohydrate. According to the Dietary Guidelines for Americans, carbohydrates makes up about 45 to 65 per cent.
Proteins
If you are a workout junkie, then you might have heard about the importance of proteins in every way possible. Indeed, proteins are the ones that form the backbone structure of your body. Proteins contribute to the growth and maintenance of your body, hormones, complex structures and antibodies are all made up of proteins. Amino Acids are the building blocks of proteins and help in the proper functioning of your body. Fish, pulses, soy, dairy products are some of the great sources of proteins.
Fats
Fats might have been receiving flak for the problems they cause in the body due to excessive deposition in the cells. According to research published by Harvard Medical School, fats contribute to a lot of major functions of the body like cell formation, building and movement of muscles and are a fuel for your body. You can obtain healthy fats from sources like coconut, avocado, fish and vegetable oils.
Water
It is a known fact that water contributes to being the most important component of the body. 62 per cent of your body is made up of water and it improves the functioning of your brain and acts as a lubricant in the different parts of the body. Water also helps in the flushing out of toxins and hazardous substances from the body and avoid any chances of constipation and dehydration. Apart from drinking 8 litres of water on an everyday basis make sure to consume fruits and vegetables that contain large amounts of water like cucumber, watermelon and berries.
Minerals
Minerals like Calcium, Iron and Magnesium are essential for the body functioning, growth and development. Different types of minerals are needed to support the body and also acts as a cofactor for enzymes. Calcium helps in providing strength to the bone structure, blood clotting and muscle movement in the body. Iron helps in the maintenance of adequate haemoglobin level in the body. You can easily obtain iron by including green leafy vegetables in your diet.
Nutrition helps in keeping your body functioning properly and keeping it on track towards health, positivity and wellness. Nutrition provides our body with energy, strength, agility and contributes to the proper functioning of the body.
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