- chad@calmingtransformations.com
- Online Therapy in Florida, Idaho, Ohio, South Carolina, & Utah
- Walk & Talk Therapy throughout Hillsborough County, Florida
Sometimes we go through things that seem impossible to understand, like issues like anxiety, perfectionism, and faith transitions or pressures. All these problems can leave you feeling exhausted and drained. If this sounds familiar, you’re in the right place to address these issues. No matter what you are currently facing, therapy can offer you some support without pressuring you in any way. Therapy isn’t about forcing you to figure yourself out and choose your narrative; instead, it makes room for you to understand yourself on your own terms.
Online therapy in Utah can help you slow down and manage your emotions. Instead of driving to an office for an in-person session, you can meet with a licensed therapist from anywhere via a secure video platform. You just need to make sure you are in a private location with a secure internet connection. Virtual therapy makes finding a therapist easier and more accessible, especially if you live in an area with few mental health services.
You can even incorporate other approaches into online therapy; for instance, some people find that online walk-and-talk therapy works best for them, and that’s great to explore if it is appropriate for you. But you don’t need to come to your first session with everything figured out; one small step is enough, like scheduling a consultation or intake appointment.
In many cases, people find the hardest part is figuring out what they actually believe and value when the pressure and expectations are not in the picture. You may have learned to avoid conflict and keep your peace by putting your needs last; over time, these beliefs become our stories, and it makes it hard to find your real voice.
Even if we feel close to our friends and family, bringing up these kinds of problems can feel uncomfortable. Therapy can create room for what you are truly feeling without rushing you into any idea, and it can help you find your own voice by noticing patterns and reconnecting with parts of yourself you thought you had lost.
The goal is not to tell you who to be; it is to help you better understand yourself.
It’s a common belief that therapy will criticize your faith or pressure you to hold onto beliefs that you’re questioning, but that’s incorrect. There’s something known as faith-sensitive therapy, which takes a different approach.
If faith is a heavy and important topic for you, this approach to therapy will help you ease into a conversation about it. Therapy can make room for all the experiences you go through regarding faith, whether you’re questioning your beliefs, feeling grief, anger, or confusion about it; therapy can make room for it and make it less overwhelming.
Different people see their faith in various ways; some stay connected, some leave, some return, and some stay unsure, but all these choices are valid. Therapy isn’t about choosing how to see your faith; it’s about seeing yourself better so you can understand yourself and answer your questions yourself.
In Utah, people have different thoughts and experiences when it comes to Mormonism and the Church of Jesus Christ of Latter-day Saints. Some people are active, practicing members; some are unsure and questioning; some have left and moved on; and others still feel culturally connected but aren’t sure if they fit in.
When people say “the Mormon spectrum”, they mean experiencing all of these feelings and ideas.
This spectrum can include feelings like wanting to strengthen your faith but dealing with doubt, or feeling grief after faith transitions, or figuring out your true identity without faith. These are all very common problems.
People believe therapy might force a certain belief, but therapy shouldn’t do that. It is a space where you should feel free to talk about faith, doubt, stress, and pressure without being told what to do or how to feel. In therapy, you have all the autonomy, so you and your therapist work at your pace; there’s no rush.
People don’t come to therapy for one specific reason; it is usually a mix of problems that build up over time. Some examples of the problems are feeling stuck in anxiety, constantly overthinking, dealing with a perfectionist mindset, or self-doubt. Burnout is a highly common problem that often accompanies these.
There are also emotional reasons for therapy, like feeling low, disconnected, lonely, or always tired from nothing but your mind. Having these ideas and thoughts stuck in your head can really drain and exhaust you, and make you feel like you hit a wall. Therapy can help you sort through what is causing your feelings and help you develop tools to manage them in your daily life.
In a therapy session, you can talk about anything without feeling judged or not seen. All these issues are valid, along with any others you may feel, and therapy can make these issues seem more manageable if you just take one small step.
Online therapy in Utah works well because you can receive support from a therapist and benefit from the perks of therapy without going to an office. Instead, you’re in the comfort of your home, which can help make the session feel less awkward.
It also helps when you feel stressed and overwhelmed, and going somewhere feels too much and time-consuming, an online session is an easy solution. Therapy doesn’t need to solve all your problems, but maybe it could help you through a hard time, and having it online makes it more accessible.
Therapy isn’t just about talking; it’s also about learning to deal with issues yourself. Here are a few practical things you can do to help yourself:
These tools don’t guarantee instant change or comfort, but over time, these small steps can make your life seem more manageable and a little less stressful.
Online therapy has made mental health services more accessible, especially in states like Utah, where the demand outweighs the availability. Instead of being limited to a few local UT therapists, you can choose someone who understands your specific background. And with more options available, Utah clients can find support that fits into their day-to-day life.
For instance, military families like those near Hill Air Force Base in Layton and Clearfield can benefit from the flexibility of online therapy. With the constant changes in schedule due to deployments, moves, and the stressors unique to military life, having access to virtual therapy makes it more realistic to keep a consistent schedule.
These can include LDS-related concerns, the full Mormon spectrum experience, faith transitions, religious trauma, anxiety, perfectionism, self-esteem problems, Christian counseling, and life transitional periods. No matter which of these you are trying to work through, online therapy can help guide you through issues about your faith, improve your self-esteem, or manage anxiety or life transitions.
Online therapy has made mental health services more accessible, especially in states like Utah, where the demand outweighs the availability. Instead of being limited to a few local UT therapists, you can choose someone who understands your specific background. And with more options available, Utah clients can find support that fits into their day-to-day life.
For instance, military families like those near Hill Air Force Base in Layton and Clearfield can benefit from the flexibility of online therapy. With the constant changes in schedule due to deployments, moves, and the stressors unique to military life, having access to virtual therapy makes it more realistic to keep a consistent schedule.
These can include LDS-related concerns, the full Mormon spectrum experience, faith transitions, religious trauma, anxiety, perfectionism, self-esteem problems, Christian counseling, and life transitional periods. No matter which of these you are trying to work through, online therapy can help guide you through issues about your faith, improve your self-esteem, or manage anxiety or life transitions.
Some people find sitting during therapy more comfortable and natural, but for others, movement helps them feel more grounded and connected to their surroundings.
Online walk-and-talk therapy in Utah lets you have your sessions while walking in a private, safe location; some people find that walking helps the conversation feel easier and more comfortable.
Before beginning online walk-and-talk therapy in Utah we will discuss privacy, safety, weather, technology, and clinical fit. Also, walk-and-talk therapy is not the right fit for everyone, so the first thing to discuss is whether this format will work for you.
Chad Thompson is a licensed clinical social worker (LCSW) and a therapist who works online in Utah. Having lived in Utah for many years and continuing to travel back regularly, he understands the cultural, religious, and other influences specific to people across the state. He uses this experience in his unique approach to working with clients. He helps clients who deal with issues like anxiety, shame, guilt, perfectionism, LDS-related issues, religious trauma, and life changes. He manages these issues well, using a practical and respectful approach for all his clients.
No matter how big or small your issues seem to you, sessions focus on helping you feel understood and on emphasizing the importance of addressing your feelings. He will make sure your story is heard while guiding you to find some peace and direction. Outside of his work as a therapist, he enjoys hiking and spending time in places like Utah’s national parks; in particular, Zion, Canyonlands, Arches, and Bryce Canyon are favorite locations.
Beginning therapy can sound overwhelming, but it doesn’t need to be. Society has made therapy seem like so much of a bigger deal than it actually is, which is why we are inclined to think therapy is something complicated. But that’s wrong.
The first step is to book the consultation, even if it feels uncomfortable or scary. A consultation isn’t therapy; it is just figuring out what works for you, what you need help with, and if therapy would be a good decision for you. You’re not directly jumping into a session, but you’re easing into it.
If you decide to sign up for therapy, you will need to complete the intake paperwork and manage your calendar to schedule your first session. You can talk to your therapist about the typical pattern and frequency of sessions, along with how you will tackle therapy together.
Online therapy is available to people across Utah, as there are no area restrictions. These areas can include Salt Lake City, Provo, Orem, Highland, Immigration Canyon, Alpine, Cedar Hills, East Basin, Mapleton, Ogden, Logan, St. George, Sandy, Lehi, Draper, Layton, Bountiful, Murray, West Jordan, South Jordan, American Fork, and Cedar City. The main requirement is that you be physically present in Utah during your session due to clinical guidelines.
While a friend likely has the best intentions, they aren’t always the right person to turn to for advice on what you’re going through. And you may not feel comfortable fully opening up to them because they might share your private information with other people in your life.
A therapist has no bias about your situation and is there to look out for you and provide structured feedback based on their clinical expertise.
No, you don’t. Our online services are available throughout Utah for you to access. As long as you’re in the state, you can set yourself up anywhere with a private, secure connection.
Online therapy gives you a chance to slow down, explore what feels difficult, and understand exactly why it feels that way; sometimes that can give more clarity than you think. Your sessions with your therapist can focus on topics like anxiety, shame, burnout, people-pleasing, grief, and many other heavy topics that you relate to.
Based on your specific needs, your therapist will introduce coping skills such as grounding, emotional regulation, cognitive restructuring, and values clarification. These can help you when you feel stuck or overwhelmed by your thoughts and emotions. Your therapist will guide you on when to use which tool based on your current situation. This can include which format is better for you, traditional online therapy or online walk-and-talk therapy.
Yes, we do. Therapy can support people across the full Mormon spectrum.
It means I work with people who are in different places regarding their feelings and ideas about Mormonism, faith, and culture.
No, you don’t. We don’t discriminate and draw judgments based on beliefs; therapy is available regardless of that.
Yes, therapy can provide support and clarity for you during the challenges of faith transitions like uncertainty and identity crises. Having someone to help you as you navigate this process can ease some of the stress associated with a big life change.
You could, but first discuss it with your therapist. Walk-and-talk therapy is better suited to certain conditions and personalities; it may be helpful to have a traditional online session before transitioning to a walk-and-talk approach.
Please contact us directly for current insurance information.
If you are experiencing a mental health crisis and feel like you are a risk to yourself or others, please contact 911 for emergency services or 988 through call or text for a crisis immediately. Therapy services are not a replacement for emergency care.
While an online session is similar to an in-person session, there are some additional steps you need to take. For an in-person appointment, you would need to drive to the office at a predetermined time and location. However, online therapy can take place anywhere you have a secure, private space to speak. Your therapist will provide you with a secure link; give yourself a few minutes before the session to set up and make sure your computer and connection are working properly.
That’s okay and perfectly normal, especially if you’ve never been in a therapy environment before. You and your therapist will get to know each other a bit better at first, and then your therapist is there to guide you. Everything is set up to work at your pace.
If any issue discussed relates to you, like anxiety, perfectionism, LDS-related concerns, self-worth struggles and life changes, then don’t be afraid to reach out for a hand if you are struggling. You don’t need to have everything figured out before getting professional help.
Book a consultation or intake appointment for online therapy in Utah. Therapy does not promise instant results, but it can guide you toward understanding and direction.
